Understanding Your Menstrual Cycle – eBook

An e-book about understanding your menstrual cycle, written by a women’s health clinical nutritionist – Apryl Koch.

Understanding Your Menstrual Cycle takes you on a journey through the various stages of your cycle, giving you insights, tips, and tricks to help you thrive during each phase.

Including what foods to eat and avoid during each phase of your cycle and the best movements to honour your body, this e-book will help you deepen your understanding and connect with your body in a whole new way.